My Yoga Experience

In the contemporary world, life can re everyy be hectic and stressful. The influx of schedules for work, school and others drop taken more or less of the time of peoples daily routine. Leaving them with little time for themselves to unwind and relax. This is the point when people start to get saturated from their lives thus the feeling of lethargy and void. They tend to image for an escape to the world of routines and deadlines. But vacations or leaves should not be just once or twice a year, these activities should be embedded into peoples everyday lives.I, for one, have experienced overworking myself to the point that I have neglected the state of my health. I was too busy that I have forgotten to eat on a regular basis and to sleep on time. Basic exclusivelyy, I was so engrossed with my work that I became unaware of the negative effects of my actions. As a result, I was exhausted all the time, I got sick more often and my physical structure began to deteriorate externally and internally. When I realized that these consequences could really harm me, I started to modify my schedule. I bit by bit lessened my work load and allotted more time for wellness and relaxation.I show yoga as the best method for natural mend. Ever since I became involved in this kind of physical exercise, days of restlessness and fast-paced itineraries were long gone. Yoga have really changed the way I live my life. It is not only if the toning of the physical body but of the mind and spirit as well. Yoga is holistic experience that strengthen all the aspects of being human. For centuries, yoga have been answerd as a form of relaxation and exercise that emanated in India. According to Sanskrit, an ancient Indian language, yoga means union. It is presumed that the term union describes the relationship between the mind, body and spirit. More so, yoga is besides called asana which refers to the practice of physical postures or poses. It is part of eight limbs of yoga wherein the the majority of which are more concerned with mental and spiritual well being than physical bodily function (Pizer, 2007, What is Yoga? ). Moreover, based on advaita vedanta, a yoga philosophy, the goal in life is to determine true origin or nature of oneself which is in any case typically called by many as self realization or God realization (Advaita Yoga Ashrama, 2008, Four Margas or Paths of Yoga).To fully appreciate the world of yoga, I also studied its report and fundamental principles. Yoga originated from the Indus Valley civilization. The term yogi is accredited to those who practice yoga. For the yogis, yoga techniques are actuated to attain amplify spirituality. Also, they encourage the union with the finite jiva (transitory self) and with the infinite Brahman (eternal self) which is also used to refer to God. Yogis believe in Pantheism which teaches that God is everything wherein God is an an impersonal, spiritual substance, coexisting with all of reality. Through th is doctrine, human beings can be considered as a God but because of ignorance people cannot comprehend they are God. In order to resolve this dilemma, enlightenment or an experience of union with God is needed (Allaboutspirituality. org bill of Yoga). Before I started to practice yoga, I was a little bit apprehensive. I thought from what I saw on the television and magazines that doing yoga would only think stretching and meditating. Also, the testimonials who have essay yoga have affected my judgment about it. Most of them disclosed that yoga is a form of physical exercise that tones the body.I was unbeliever that it would bring me relaxation and tranquility because my mind usually wanders whenever I am idle and physical activities are not my idea of leisure. I finally tried yoga when my friend insisted that my preconceived notions are incorrect. So to end our bickering about the subject, I decided to attend a class. After only one session, all my assumptions were falsified. It came to my surprise that yoga is nothing what I have imagined. In an instant, I fell in love with yoga and I clamored for more so I took it up regularly. The practice of yoga had really improved my body, health and even my outlook in life.What sets yoga apart from other natural healing methods is that it aims for nonpareil. Practitioners of yoga must try to naturally attain perfection to achieve enlightenment. However, in order to get there, one should eliminate being self-centered. The path to perfection must be freehanded from hurdles that would make practitioners of yoga influence from their original goal. So, intense discipline of the mind, body and spirit are the fundamental factors needed to make perfection materialized. At a cost of $12 to $16 per session, attending yoga classes is really cheap.But there is a more inexpensive way of doing yoga which is by taking bundle sessions that cost about $50 to $xcl for 10 sessions. I chose the bundle sessions because achieving the effects of yoga do not happen overnight, it will take some time, effort and dedication before a practitioner can see and feel the results. During the beginners phase of my yoga classes, my instructor taught us different positions and the seven chakras or energy centers. The first chakra is Muladharawhich is located below the spine. This brings stability and substantiality to yogis.The proper posture for this chakra is the setu bandhasana or bridge which revitalizes the thigh and abdominal muscles. The second chakra is called Svadhisthana which connotes sweetness and it is located at the lower abdomen and womb area. The Bhujanasana or The Cobra is the distract position for this chakra which starts with a lying position then the upper body is slowly drawn upwards. The third chakra is called Manipura which when translated refers to yellow lustrous gem. Manipura chakra can be found at the area of the solar plexus and the navel.This chakra can channel will and power if the correct po sture is used. The Dhanaurasana or The Bow position concentrates on the belly. It massages the muscles for thriving digestion. The fourth chakra is Anahata which is situated at the heart and its function is anything that concerns with love. Ushtrasana of The Camel is the best position to open this chakra. Visuddha is the fifth chakra which is positioned at the throat. This chakra can purify the body exploitation its equivalent posture called Matsyasana or The Fish which is good for opening and calling attention to the throat. The sixth chakra is called Anja which means to know, to percieve, to command while the last chakra is Sahasrara that means thousandfold. Anja is located at the head around the area of the third eye while Sahasrara is the crown or the topmost part of the head. Both chakras can be opened using the seated yoga Mudra which will bring attention to the head of the body (About. com Chakras and Yoga Postures). All of these postures can vary depending on the yogi. I t must be balanced with proper body postures and breathing to feel the healing power of yoga.More so, it is important to note that there are several stages of yoga and practitioners must know their body limits to avoid spin the muscles and accidents as well. Yoga have helped me in many ways to improve my self. I joined yoga classes unaware of the many benefits that I could gain from it. My lifestyle is now free from stress and tension. Moreover, yoga have trained me to be more disciplined in keeping my body, mind and spirit healthy. Now, I can enjoy life at my own pace without any worries and insecurities and I can also appreciate more the beauty of nature.Works CitedChakras and Yoga Postures. 2008. About.com. 22 July 2008 http//healing.about.com/gi/dynamic/offsite.htm? zi=1/XJ/Yasdn=healingcdn=religiontm=264f=20tt=14bt= 0bts=0zu=http%3A//members.tripod.com/%7Ekira_lis/chakra1.html Four Margas or Paths of Yoga. 2008. Yoga108.org. 22 July 2008 http//yoga108.org/pages/show/7-four-mar gas-four-paths-of-yoga. History of Yoga. 2008. Allaboutspirituality.org. 22 July 2008 http//www.allaboutspirituality.org/history-of-yoga.htm. Pizer, Ann. What is Yoga? 26 November 2007. About.com. 22 July 2008 http//yoga.about.com/od/beginningyoga/a/whatisyoga.htm.