Harmful Effects of the Ornish Diet Essay -- Health Nutrition Diet Exer

Harmful Effects of the Ornish DietThe Ornish nutriment, a meal plan that emphasizes the consumption of carbohydrates over fats, is an unsafe plan despite its vociferations to being a safe and effective way to prevent heart disease1 a claim only a fit diet can string. Because the Ornish diet cuts step forward a large number of foods from a persons meal, some(prenominal) beneficial nutrients ar missing that would normally be in a equilibrize diet. In addition, recent studies have found that diets containing a large than recommended amount of carbohydrates may actually step-up a persons chances of developing intestinal and breast cancers2. These findings show that despite any benefits the Ornish diet may provide to the heart, the complications of maintaining a high carbohydrate diet make it not nearly as safe as a balanced diet. Because the Ornish diet restricts participants to a strictly vegetarian meal plan, people who follow the diet a good deal become deficient in ben eficial nutrients such as vitamin B12, iron, and omega-3 fatty acid fatty acids1. Vitamin B12 and iron are nutrients often found in animal products such as meat, while omega-3 fatty acids are most common fish the foods present in a balanced diet, but absent in the Ornish diet. Deficiencies of these chemicals can often lead to conditions such as anemia, or prevent beneficial effects that are imparted by omega-3 fatty acids such as mood stabilization and better cardiovascular health. Because the consistence needs iron to produce hemoglobin a vital part in a red blood mobile phones ability to transport oxygen to other cells, a wishing of the substance would cause a large decrease in the forcefulness and number of red blood cells. In addition, due to vitamin B12s dominion of blood cell production, a decreas... ...s incorrect. People on this diet often do not obtain enough of the essential vitamins and minerals that they need in order to maintain healthy bodies. Because of this, they run the risk of developing wicked illnesses such as anemia. People on the Ornish diet also leave not enjoy the possible benefits other nutrients such as the omega-3 fatty acids. Dieters who take in such large amounts of carbohydrates also increase their risk of developing cancers due to the elevated insulin responses their bodies put up to summary the food that they eat. In the end, a balanced diet is much safer than, and effective as effective if followed correctly In maintaining a healthy body as the Ornish diet is. Sources1. http//www.moscowfoodcoop.com/archive/ornish.html2. http//www.scienceblog.com/community/article3530.html3. http//www.bipolarchild.com/newsletters/0501.html